How To Treat Stress-Related Conditions With Elizabeth Hughes

One of the greatest challenges that has been affecting so many people all over the world is stress. With so much going on every day, in and out of our lives, it has become difficult to avoid falling into the stress trap. But just because we all face it, one way or another, doesn’t mean we can’t overcome it. In this episode, Jen Du Plessis interviews Dr. Elizabeth Hughes, a Stanford-trained physician with more than 25 years of clinical experience treating thousands of patients with stress-related illnesses and having her own life nearly ruined by stress and chronic anxiety. Dr. Hughes shares with us her unconventional medical approach to treating stress-related conditions, moving into non-Western systems around health and healing. She takes us deep into her own unique process to turn off the body’s harmful stress response—from eating to movement and everything in between. Listen in on this insightful discussion